Home Remedies: These remedies can provide relief from allergies caused by weather, humidity, dust, and pollution...
Home Remedies for Allergies: The problem of allergies due to dust and pollution has increased a lot, especially in Delhi. Not only adults, but even small children are also now falling prey to it. Runny nose, itching, red eyes, difficulty in breathing, and chest tightness are signs of allergy. If it is not treated in time, it can become more serious. To understand these symptoms, you can try the home remedies given here, which can prove to be very helpful.
Use of lavender essential oil
Lavender oil contains anti-inflammatory and analgesic properties. It can help in getting better sleep by reducing the effect of dust allergy. So for this put 2-3 drops of lavender essential oil in the diffuser and inhale its steam. However, if you do not have a diffuser, you can smell the drops of the oil by putting them on a handkerchief. For quick relief, the steam of this oil should be taken continuously for a few days.
Honey is a treasure trove of anti-bacterial, anti-viral, and anti-septic properties. Which is very effective in dealing with the problem of allergies. Consuming it on an empty stomach in the morning will be very beneficial or drink it after mixing honey in warm water.
Apple vinegar is effective
Apart from weight loss, apple cider vinegar is also a very effective treatment for allergies. It has anti-inflammatory and anti-bacterial properties. Which help reduce the effect of allergies by eliminating the germs present in the dust and soil. For this, mix 2 teaspoons of apple vinegar and honey as per taste in a glass of lukewarm water and consume it. Can be drunk 1 to 2 times a day.
Turmeric is beneficial
Turmeric contains an element called curcumin. Apart from this, it also has anti-inflammatory and anti-bacterial properties, which work to reduce the effect of allergy so that it does not turn into a serious infection. So drink it mixed with hot milk.
Drink green tea
Green tea is a treasure with anti-microbial properties, which is very helpful in relieving allergies caused by dust and soil. So to get relief from allergies, mix 1 teaspoon of honey and 1 teaspoon of lemon juice in 1 cup of warm water. Now put 1 bag of green tea in this mixture and consume it. Drink it twice a day.