Heart Health: Consume this thing regularly to keep your heart healthy, know about them...

Heart Health: People generally feel that dry fruits contain more calories, which are considered responsible for increasing weight and heart disease, so we should stay away from them. Whereas, according to research done by scientists at the University of California, a special type of amino acid called tryptophan is found in nuts like almonds, walnuts, pistachios, apricots, and chilgoza, which keeps the process of metabolism in the body healthy and this prevents weight gain. The process remains controlled.

According to researchers, nuts increase the amount of a hormone called serotonin in the body, which proves helpful in protecting the heart from diseases. Researchers gave people 43 grams of dried fruits daily during a 24-week weight management program. This increased the level of serotonin hormone in their body by 80.2 percent, which is beneficial for digestion and sleep. Dry fruits contain protein, fat, fiber, vitamins, minerals, and antioxidant elements, which keep the heart as well as respiratory diseases at bay. For people who regularly consume dry fruits, the risk of death from cancer and heart disease reduces to a great extent. That's why include them in your diet. Dry fruits are the best and most healthy option to satisfy the small hunger pangs in the evening.

Regular consumption of dry fruits gives a feeling of fullness, which makes it easier to control the increasing weight. Regular consumption of dry fruits easily converts calories into energy. Hence it is beneficial for heart health and it is also helpful in controlling high blood pressure.