Healthy Juices: These 2 vegetable juice will reduce uric acid, know other benefits...

Juice For Uric Acid: Pain in the joints, ankles, knees, swelling of the toes, or arthritis is a sign of uric acid. Uric acid is the result of bad food. It's reaching a high level can cause a big problem. It accumulates in the bones and slowly starts forming a gap. Because of this, it becomes difficult to run and walk away. Not only this but due to the accumulation of uric acid, there is a problem of muscle strain and cramps along with pain in the joints. Eating more purine-rich things increases the quantity in the body. If the kidney is not able to remove it, then it gets converted into uric acid and mixes with the blood, after which there is problem of pain and swelling in the joints. Although there are many medicines in the market, do you know that the juice of two vegetables is also effective for this? Let us know more benefits of drinking these juices from Rohit Yadav, Dietician and Diabetes Educator of Government Medical College, Kannauj.

Affects these organs
Due to a bad lifestyle, uric acid starts forming in the body. Its continuous increase is injurious to health. It affects the kidney, liver, heart, and joints in the body more. Due to this, the work of all these is badly affected. Due to the increase of uric acid in the blood, the risk of serious diseases like kidney stones, arthritis, and gout increases.

Avoid consuming these things
If uric acid has increased in you, then instead of getting upset, change your diet. By doing this, uric acid control will start decreasing. For this, first of all, things rich in purine like alcohol, red meat, banana, broccoli, fish and beer have to be abandoned. Consuming them only makes the problem worse. At the same time, drink fruits containing vitamin C and maximum water in the diet. It will get uric acid control.

These vegetable juices are beneficial
Cucumber juice: Consumption of cucumber is good for health. Drinking its juice is even more beneficial for health. If you add lemon juice to cucumber juice and consume it, it will work to detoxify the liver and kidneys. By doing this, the uric acid level in the blood decreases. This is due to potassium and phosphorus. It increases the power of the kidney filter. It helps in flushing out toxins through urine.

Carrot juice: If you are troubled by the increased uric acid in the bones, then carrot juice can be very beneficial. For this, mix lemon juice with fresh carrot juice and drink it. Antioxidants, fiber, beta carotene, minerals, and vitamin A are found in carrots. It helps in reducing uric acid. It also boosts natural immunity.