Healthcare tips: - Your sweat reveals many secrets related to health

When health deteriorates or there is any kind of problem in the body, its symptoms start appearing in many ways. There are many such things, including increased gas production, loss of appetite, and increase or decrease in weight, which indicate some problems in the body. Let us tell you that our sweat also says a lot about our health. Less or more sweating or foul smell from sweat, all these give some indication related to health. According to Ayurveda, you can know a lot about your health from your sweat. Let us tell you what information sweat gives about your health. Ayurvedic doctor NitikaKohli is giving information about this. She has done MD in Ayurveda. She has about 17 years of experience in this field.

What does sweat say about health according to Ayurveda?

• According to Ayurveda, people who sweat less have excess Vata in their bodies. When there is excess Vata, more gas is produced in the body.
• When Vata is unbalanced, the skin may become dry and there may be less sweating.
• To balance Vata, it is important to stay hydrated.
• At the same time, people who sweat a lot need to balance pitta.
• Excessive sweating occurs when there is excess bile in the body.
• Pitta is associated with fire and water and its imbalance can increase heat in the body, leading to excessive sweating.
• To balance this, try to keep your body cool, drink more water and stay away from spicy and spicy foods.
• If your sweat smells bad, it means that the phlegm in your body is unbalanced.
• An increase in phlegm can increase toxins in the body, which causes a bad smell in sweat.
• To balance Kapha, avoid colds, do not eat heavy food and include herbs that detoxify the body in your diet.

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