Health: You can remove these 7 problems only by eating raw paneer.

Raw Paneer Benefits: Do you know how beneficial paneer is for our health? Especially when you eat it raw, many of your problems can be solved.

Paneer contains potassium, calcium and magnesium which help in keeping BP normal.

Calcium and phosphorus are also found in abundance in paneer, which makes the teeth strong.

Calcium-rich paneer also helps in strengthening the bones. It prevents joint pain.

Protein is also needed to make muscles strong, and you can get in plenty of protein from paneer.

Quality protein is present in cheese, due to which is also very beneficial for hair and skin.

After eating cheese, you do not feel hungry for a long time. You can lose weight by eating it.

Cheese is rich in antioxidants. This, it is very helpful in increasing immunity of the body. It helps in the prevention of infection and quick recovery from it. (PC. SOical media)