Health: Uric acid has increased in the body, eat these things daily, and it will be controlled immediately...

Foods To Reduce Uric Acid: Due to the increase of uric acid in the blood, many types of problems can start in the body. Our body filters uric acid through the kidney and urine. When food that increases high uric acid is consumed excessively, the body is not able to filter it easily and it starts dissolving rapidly in the blood. The problem of gout starts due to excessive uric acid dissolves in the body and problems like joint pain start bothering people. If you take a healthy diet and be cautious about your choice, then the problem of uric acid can be controlled only with the help of diet.

-If uric acid in your body is more than normal, then you should include vitamin C-rich foods like lemons, and oranges in the diet. Daily consumption of citrus fruits can rapidly bring uric acid levels under control. Vitamin C is found in plenty of citrus fruits, which is very helpful in detoxing the body.

-You can include different types of cherries like strawberry, blueberry, raspberry etc. in your diet to control uric acid. Researchers have also found that there is a deep connection between cherry and gout. According to research, anthocyanin and anti-inflammatory properties are found in cherries, which can reduce the effect of inflammation along with pain. Both of these are very effective in controlling uric acid.

-If you include high-fiber foods in the diet, then it can reduce uric acid along with other benefits in the body. For this, you should include more and more vegetables, fruits, cereals, etc. in the diet. It is also necessary to keep blood sugar and insulin levels stable.

-According to Healthline, if you consume coffee in limited quantity then this uric acid level is affected in two ways. First, it reduces the production of uric acid by breaking down purines in the body and works to flush uric acid easily. While the second is that the caffeine present in it can reduce the level of uric acid. In this way, you regularly consume the right amount of coffee.

-In the problem of uric acid, consume only low-fat foods. This will keep your weight down which can trigger the problem of uric acid and gout. For this, it would be better to consume low-fat yogurt, skim milk, etc.

-You can also help in keeping away the problem of uric acid by using Vitamin C supplements. Apart from this, you can also get benefits by consuming omega 3 fatty acids, folic acid, turmeric capsules etc.