Health Tips: Drinking too much green tea can harm your health..
The trend of drinking green tea is increasing day by day in India. Most people consider green tea beneficial for health, which is true to a large extent. At the same time, due to these benefits, many people start consuming it excessively, which is not good for health. Consuming excessive amounts of green tea can cause harm to green tea.
Green tea is a special type of tea, which is made from the leaves of a plant called Camellia sinensis. Along with India, this tea is very popular in China, Japan, and Thailand. It contains more catechins than black and oolong tea, which is a type of antioxidant. The vitamins and minerals present in this tea work to increase its antioxidant capacity. Green tea has many benefits for health. It also contains properties like anti-cancer, anti-aging, and anti-diabetic. At the same time, consuming it in excessive amounts can be harmful to health.
Can be consumed up to 3 cups
Up to three cups of green tea can be consumed in a day. One spoon of green tea can be used in a cup of hot water. At the same time, pregnant women can consume one to two small cups of caffeinated beverages. Pregnant women should keep in mind that they should not consume more than 200mg of caffeine per day. Additionally, EGCG is also present in green tea. Research related to this on the NCBI website has revealed that consumption of up to 338 mg of EGCG in a day can be safe.
Even though there is scientific evidence regarding the consumption of green tea, one must consult a doctor before consuming it. The health and body needs of every person are not the same, in such a situation it is necessary to seek medical advice.
Green tea contains antioxidants and nutrients
Green tea contains many nutrients and is considered a good source of antioxidants. Drinking green tea boosts the body's metabolism and improves the functioning of the body. Generally, the least processed green tea is considered more beneficial for health. Many people consume green tea for weight loss and its effect is also visible. But green tea should not be consumed in excessive quantities. Drinking green tea in the right way can provide many benefits to the body. You should keep some things in mind while drinking it, otherwise, instead of benefits, you will start suffering losses.
Do not soak in water for too long, do not boil
Tea leaves should not be kept soaked in water for a long time. Due to this, its nutrients are lost and the benefits of green tea are not available. Never put green tea in boiling water. This may cause acidity problems. First boil water, then remove it from the flame, add green tea leaves or tea bags, and cover it. After two minutes, filter it or separate the tea bag.
Never add milk to green tea
Green tea is drunk without milk. Milk is not added to it, it does not provide the benefits of tea.
Drinking green tea on an empty stomach in the morning is also not good for health. Drinking green tea on an empty stomach can cause acidity.
Do not drink immediately after eating
Some people drink green tea immediately after eating to lose weight, however, this causes difficulty in digesting food and prevents the absorption of nutrients.
Right after taking the medicine
One should never drink green tea right after taking medicine.
Drinking too much green tea can harm your health.
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