Health Tips- You will be surprised to know the benefits of eating eggs daily, the risk of these diseases is reduced

We all have heard a saying since childhood, " Sunday ho ya Monday, eat eggs every day ". Have you ever wondered why it is said, because eggs are a superfood, which contains nutrients including protein ,, muscle repair and energy maintenance. Including eggs regularly in your diet not only improves your overall health , but also helps in fighting many diseases. Let's know about the benefits of eating it-

Rich in Vitamin A

Eggs are an excellent source of vitamin A , which is essential for maintaining good vision. Regular consumption can help prevent eye diseases.

Promotes brain health

The choline found in eggs is beneficial for brain function ,

Aids muscle growth

With their high protein and amino acid content , eggs are perfect for building and repairing muscles , contributing to greater strength.

Makes bones stronger

Eggs contain vitamin D , which is essential for bone health. It helps maintain strong bones and overall energy levels.

Improves hair and skin

The biotin present in eggs not only strengthens hair and reduces nail breakage , but also contributes to healthy ,