Health Tips: What best to eat to build stamina before a workout regimen post covid era

Workout regimen post covid era
Workout regimen post covid era

We need to adopt a healthy lifestyle for a healthy body, and exercising should be a part of our daily regimen. Many people are paying more attention to their workouts these days to lose weight and stay fit and prefer to go to the gym for this. You need a lot of strength and energy to do the gym, especially in today's scenario as the aftermath of covid. In such a situation, it is essential that before exercise, you should include some such things in your diet, which work to give enough energy to the body. Pre-workout food should always be healthy and nutritious. Today in this episode, we will tell you about a diet that should be consumed before a workout. Let's know about them...



  • Oats are rich in fiber, carbs, and other nutrients, so experts recommend eating them before a workout. Actually, oats maintain energy for a long time for the workout, which helps in doing a good workout for a long time. Oats are also a great source of B vitamins, which convert carbohydrates into energy. Therefore, you can eat unprocessed oats 30-40 minutes before the workout.

Black coffee


  • Fat-burning properties are found to be very high in coffee. Try having a cup of black coffee before going to the gym. It helps in using fat cells as energy and also helps in reducing weight. But remember, if you are working out late in the evening, do not consume it, otherwise there may be a problem with sleeping.

Boiled chicken


  • Chicken is considered the most important part of any diet. It gives us protein, which is essential for bodybuilding. Lean protein also helps with muscle repair and recovery. You can eat boiled chicken with a little black pepper and salt before a workout.


  • You can eat a banana before the gym. Banana is a better source of energy. It is very high in carbohydrates and potassium, which promotes the work of nerves and muscles. The special thing is that banana improves exercise performance and converts body fat into energy.

Chia seeds

  • Chia seeds are an excellent option for your pre-workout snack because they provide a good source of omega-3 fatty acids, fiber, and carbohydrates. Mix them into yogurt, sprinkle them over oatmeal, or make chia seed pudding for a nutritious and energizing option.

Dry Fruits

  • Healthy fats, proteins, some amount of carbohydrates, and fiber are found in dry fruits. They are easy to digest and full of nutrition. Dry fruits give an instant boost to the energy level, which can provide energy for the workout. But keep in mind that dry fruits also contain a lot of fat. Eating in excess can cause laziness, so you can consume them by mixing them in oats.


  • Making smoothies can be a bit tricky sometimes. But it is a good source of nutrients. Be it a green or berry smoothie, they will give you enough energy to do heavy workouts. Blueberries, strawberries, etc. can be included in berry smoothies. At the same time, green leafy vegetables, avocados, fruits, etc. are included in green smoothies.

Greek yogurt

  • Consuming fruits with curd before the gym can prove beneficial. Fruit contains carbohydrates, while Greek yogurt protein is high in protein. Therefore, this combination can be eaten before a workout.


  • An egg is considered best to be eaten before exercise. It is rich in proteins, amino acids along with many essential vitamins, which help in the workout. Before going to the gym, you can eat 1-2 boiled eggs or you can eat an omelet with brown bread.


From around the web