Health Tips: To control diabetes, include these low glycemic index foods in your diet from today itself...

Diabetes is such a problem that can never end, but if you take care of food, then it can be controlled, let's know about those foods that can keep diabetes under control.

Oranges are rich in Vitamin C and antioxidants. The glycemic index of orange is very low. Patients suffering from diabetes can consume it.

Rajma should also be consumed by a diabetic patient. Because it also has a very low glycemic index and is also a good source of potassium, protein, and fiber. The amount of fat in it is also very less.

The glycemic index is also very normal in strawberries. Apart from this, it is an excellent source of Vitamin C. Diabetes patients can take advantage by including it in their diet.

Diabetes patients are afraid to eat rice. In such a situation, you can consume brown rice in this problem. Because the glycemic index is also very low in this and carbohydrates are found, which slow down digestion and prevent the blood sugar level from rising.