Health Tips- Those physical symptoms that indicate that there is a protein deficiency in the body

It is very difficult to maintain good health in today's polluted environment. Due to the hustle and bustle of life and the burden of work, we have become so busy that we spoil our lifestyle and eating habits, due to which we get many physical problems. Many people struggle to get an adequate balance of essential nutrients according to the needs of the body. One important nutrient that is often overlooked is protein. Protein deficiency can lead to many health problems. Let's talk about the symptoms of protein deficiency in the body-

1. Fatty liver

Protein deficiency can lead to fatty liver , where fat gets stored in the liver cells. This condition is caused by disruption of gut bacteria and cells , which impairs the function of lipoproteins

2. Inflammation of the skin

Protein deficiency can cause edema, or swelling , especially in the hands and feet. This is caused by low levels of albumin , a major protein in the blood that helps maintain fluid balance.

3. Skin and hair problems

Lack of adequate protein intake can lead to a variety of problems related to skin , hair and nails. Protein deficiency can lead to dull hair ,, redness and patches on the skin , indicating the need for better nutrition.

4. Loss of muscle mass

When protein levels are inadequate , the body begins to break down muscle tissue to meet its protein needs. This results in muscle loss , leanness, and overall weakness.

5. Weak bones

Protein plays an important role in bone health. A deficiency can lead to weakened bones and increase the risk of fractures.