Health Tips: This black fruit is not only a treasure of taste but also of health, diabetic patients can eat it freely...


Jamun and Blood Sugar: Jamun season is going on. It is a treasure of taste and health. Many types of nutritious berries are available everywhere in the market these days. Jamun is considered very beneficial for health in the summer season. Calcium, phosphorus, antioxidants and flavonoids are found in good quantity in it. Jamun works like a medicine for many diseases. It is a panacea for many diseases like abdominal pain, diabetes, infection, skin disease, and asthma. It can be effective in maintaining the blood sugar level. Let's know from an Ayurveda expert the benefits of Jamun in diabetes...


Tremendous benefits of Jamun
This black fruit has also been considered beneficial in Ayurveda. Jamun has been used in many ways for a long time in the treatment. Many nutrients are found in Jamun. It is also full of medicinal properties. It is considered very beneficial for diabetes patients. Jamun keeps the heart healthy and protects the body from diseases. Dietary fibre and anti-oxidants are also available in good quantity in Jamun. It can be helpful in improving cholesterol levels.


Jamun and blood sugar level
Jamun has been said to be effective for diabetes patients in Ayurveda. The nutrients found in Jamun control blood sugar levels by improving insulin sensitivity. Symptoms of diabetes like frequent urination and thirst can also be reduced by eating berries. It has also been revealed in many researches that Jamun is very amazing in reducing blood sugar levels. Since the glycemic index of jamun is very low, sugar patients can eat this fruit without any worry. Jamun is considered much better for sugar patients. However, patients with high blood sugar should consume Jamun only after consulting a doctor. (PC. Social media)

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