Health Tips- These vitamins are important for human life, due to its deficiency, these symptoms start appearing in the body

The biggest asset of a human being is his healthy body, if the body of a human being is not healthy, then even millions of rupees are of no use to him, in such a situation, essential nutrients and vitamins are needed for a healthy body, talking about vitamin E, this essential nutrient plays an important role in maintaining our overall health, due to its unique structure and various functions in the body.

Vitamin E is not a single compound, but a group of eight different substances. Each of these forms of vitamin E serves different purposes within the body, making it a versatile nutrient that is more than just a vitamin.

Functions of Vitamin E

Antioxidant Powerhouse

One of the primary functions of vitamin E is its role as a powerful antioxidant. It helps reduce free radicals in the body - unstable molecules that can damage cells and contribute to the development of various diseases, including cancer.

Cancer Prevention

Vitamin E has been shown to reduce the risk of cancer by targeting and destroying damaged cells that have the potential to become cancerous.

Eye Health

Vitamin E is important for maintaining healthy vision. Vitamin E deficiency can lead to various eye disorders, which emphasizes the importance of this nutrient for eye health.

Immune System Support

Vitamin E plays a key role in boosting the immune system. Adequate levels of this vitamin help the body fight infections and diseases, ranging from the common cold to more serious conditions like cancer.

Blood Health

Vitamin E prevents the formation of blood clots, reducing the risk of heart attacks. Vitamin E supplements should only be taken under medical supervision to avoid potential complications.

Skin Health

Vitamin E is known for its benefits for the skin. It acts as a natural moisturizer and sunscreen, protecting the skin from free radical damage.

How Much Vitamin E Do You Need?

Infants (0-6 months): 4 mg/day

Children (1-3 years): 6 mg/day

Adolescents (14 years and older): 15 mg/day

Adults: 15 mg/day

Breastfeeding women: 19 mg/day

Sources of vitamin E:

Whole grains
Seeds (e.g., pumpkin seeds, chia seeds, basil seeds)
Fish
Fresh fruits
Green leafy vegetables
Nuts (e.g., almonds, walnuts, pistachios)
Avocado
Spices (e.g., capsicum, cinnamon)
Fruits such as mango and kiwi
Vegetables such as sweet potatoes
While vitamin E supplements are available, they should only be taken after consulting a healthcare provider.