Health Tips- These vegetarian things contain more protein than eggs, know about them

If you want a healthy health, then you should pay special attention to your diet, because bad food can spoil your health, you need protein to maintain a fit body, in such a situation, non-vegetarian people fulfill it by eating eggs, but the problem arises for vegetarian people, so don't worry, today through this article we will tell you about those things which contain more protein than eggs, let's know about them-

Cottage Cheese:

Cottage cheese is a great source of protein for vegetarians. With about 11 grams of protein per 100 grams, it can contribute significantly to meeting your daily protein requirements. The casein protein present in cottage cheese helps in muscle repair and overall health improvement.

Lentils and chickpeas:

Lentils and chickpeas are excellent alternatives to eggs for protein intake. A daily intake of lentils provides adequate amounts of protein, which supports muscle health and overall health. Chickpeas are also rich in protein and may improve heart health and gut functioning.

Greek Yogurt:

Greek yogurt is another great option for increasing protein intake. With about 10 grams of protein per 100 grams, it is not only a protein-rich food but also provides other essential nutrients.