Health Tips: These things will keep the stomach cool in summer, including in the diet today itself

Health Tips: Appetite is less in summer. The craving to eat cold things is very high in this season. In such a situation, you also take unhealthy foods or drinks. But these prove to be harmful to health. Because of this, there is a problem of constipation and acidity. In such a situation, taking probiotics proves beneficial for health. It is advisable to eat such things so that your stomach remains correct. Things like sugarcane juice, coconut water, buttermilk and sattu keep you cool. They save you from problems related to digestion. It works to give you relief from the heat.

Apart from this, you can also take many things. This will prove to be very beneficial for your digestion. Let us know what things you can eat in summer to keep the intestines healthy.

Curd rice
You can eat curd rice. It beats the heat. It is rich in probiotics. It is very tasty. It removes the problems of digestion. It maintains the health of the intestines. Curd rice contains nutrients like calcium and protein. Proves beneficial for bones and muscles. This gives coolness to your stomach. Curd rice is very good for your health.

Masala Buttermilk
Buttermilk is made by mixing curd and water together. Buttermilk gives relief from bloating. It gives relief from constipation. It contains nutrients like vitamin B12, calcium and potassium. Mint, black salt and roasted cumin powder are also added to buttermilk. These spices are also full of many qualities. Buttermilk cools your stomach. You can drink a glass of masala buttermilk to get relief from the heat. Masala buttermilk is very good for digestion.

Moong Dal Sprouts
Moong dal sprouts are a very good way to keep the intestines healthy. It contains vitamins, minerals, fibre and enzymes. They help in digestion. They reduce the risk of constipation and bloating. Moong Dal Sprouts keep you hydrated. These sprouts keep your body cool. You can also add curd to moong dal sprouts. Adding curd increases its nutritional value even more. (PC. Social media)