Health Tips- These seeds are beneficial for men, consume them like this

In today's polluted environment, bad lifestyle and food habits, it is very difficult to maintain a healthy body, especially for men, the day-long running around, workload etc. cause stress, which gives rise to various health problems, which also affect sexual ability, which can spoil your household, if you want to increase sexual ability and energy level, then include seeds of these foods in your diet, let's know about them-

1. Fenugreek seeds: Fenugreek seeds are a natural powerhouse of sexual potency. They contain saponins , which boost testosterone levels , increase sperm count and increase sexual desire. You can experience a tenfold increase in your sexual potency.

2. Pumpkin seeds: Rich in zinc , pumpkin seeds are essential for maintaining optimal sexual health. Regular consumption of pumpkin seeds can improve sexual ability tenfold.

3. Sunflower seeds: Sunflower seeds are rich in vitamin E , zinc , folate, and selenium – nutrients important for sperm health. Adding sunflower seeds to your diet can significantly increase your sexual potency.

4. Chia seeds: Chia seeds are a great source of omega- 3 fatty acids , which your body cannot make on its own. The antioxidants in chia seeds protect sperm from damage , thereby improving fertility and sexual ability.