Health Tips- These pulses increase uric acid in the blood, can increase knee pain, know about it

Pulses have been an important part of the human diet since ancient times, which are not only good in taste but are also beneficial for your health, rich in protein, vitamins, fiber and calcium, they are an important part of a healthy diet and can help prevent a variety of health problems. But do you know that there are some pulses whose consumption can increase uric acid, let's know about it-

Understanding uric acid and its effects

Uric acid is a waste product formed by the breakdown of purines found in various foods. Normally, uric acid is filtered from the blood by the kidneys and excreted through urine. However, poor kidney function or excessive consumption of purine-rich foods can increase uric acid levels.

Pulses and uric acid:

While pulses are generally beneficial, some varieties can increase uric acid levels. Let's know about it-

Urad dal: Urad dal is known for its high purine content. Consuming it can increase uric acid levels, which can increase problems for people with arthritis or joint pain.

Masoor dal: This popular lentil, which is commonly used in a variety of dishes, can increase uric acid levels if consumed in excess.

Managing your diet

If you have any problem related to high uric acid levels, it is important to be careful about the type and quantity of lentils you eat.