Health Tips- These people should not eat apple even by mistake, it causes more harm than benefits

Friends, we have all been told since childhood that eating an apple every day keeps the doctor away, apples contain essential nutrients such as vitamins, fiber, iron, potassium, magnesium, copper and antioxidants, all of which contribute to overall health. But excessive consumption of apples can pose potential health risks for some individuals. Let's know who should not consume apples-

Allergies

Apples can trigger allergic reactions in some people. Symptoms may include itching, rashes or swelling.

Obesity

For individuals struggling with obesity, eating too many apples can be problematic. Apples are nutritious, yet they contain calories and natural sugars that can contribute to weight gain.

Diarrhea

The high fiber content in apples promotes bowel movements, but for people suffering from diarrhea, it can make the condition worse.

Diabetes

Diabetics should be careful about consuming apples because the fruit contains natural sugars, which can increase blood sugar levels.

Digestive problems

Individuals with digestive problems should be cautious about eating too many apples. While fiber is beneficial for digestion, excessive consumption can cause gas, stomach pain, and cramps.