Health Tips: These 5 foods can disturb sleep, do not consume them before sleeping at night

Foods to Avoid Before Bed: For a good sleep, you should avoid eating many things before sleeping at night. If you consume these things, you will not get better sleep.

How to Get Better Sleep: The deteriorating lifestyle of people is becoming the cause of many problems. People eat and sleep late at night in cities. In such a situation, many people have trouble sleeping. The problem of sleeplessness at night has become common nowadays. Eating many foods at night can also cause sleep disturbance. Better sleep is very important for physical and mental health. For better sleep, you should not eat these 5 foods (Worst Food Before Bed) before sleeping at night and after about 10 pm.

Do not eat these 5 foods before sleeping

Do not consume alcohol

Drinking alcohol disturbs the sleep cycle. Drinking a little alcohol can make you feel sleepy but it affects the quality of sleep. Due to this, tiredness and lethargy are felt.

Spicy foods

Eating too much spicy foods can put a strain on digestion which can cause heartburn and gas in the stomach. In such a situation, there is a problem while sleeping, which causes trouble in sleeping.

Coffee and tea

Tea and coffee are drunk to remove sleep and lethargy. In such a situation, consuming it before sleeping can affect sleep. It contains caffeine, which has a bad effect on sleep. Coffee and tea should not be drunk about 6 hours before sleeping.

Do not eat chocolate

Chocolate and dark chocolate contain caffeine which affects sleep. Eating chocolate before sleeping can cause sleep problems. If you have to eat it, then eat it about 2-3 hours before sleeping.

Do not eat fried food

Eating too much fried food slows down digestion. In such a situation, stomach problems can occur. Due to this, one starts feeling heaviness in the stomach. Due to which there may be trouble in sleeping. This reduces the quality of sleep.

(Disclaimer: Our article is only for providing information. Always consult a specialist for more information.)