Health Tips- The body gives this signal when the liver is damaged, do not ignore it even by mistake

There are many organs in the human body which have their own importance, in such a situation, if we talk about the liver, then it is a very important part of the body, whose job is to filter toxins from the body, aid digestion and contribute to the production of blood cells. But due to poor lifestyle choices and poor eating habits, the liver can be vulnerable to many diseases. When there is a malfunction in the liver, the body gives some signals during the day and gives different signals at night, today through this article we will tell you about the symptoms seen at night when the liver is damaged-

Waking up frequently at night

If you find yourself waking up frequently at night, it can be a sign of liver problems. Liver damage can disrupt your sleep pattern.

Itching

Constant itching at night can be a sign of liver malfunction. A bad liver can cause bile levels to increase, often resulting in itchy skin.

Swelling

Noticing swelling in your feet and ankles, especially at night, can be a symptom of liver damage.

Nausea and vomiting

Experiencing nausea or vomiting during the night can be a sign of liver problems. These symptoms can arise as a result of liver malfunction.

Common causes of liver diseases

Excessive alcohol consumption

Viral hepatitis

Obesity

Diabetes

High blood pressure

Adverse effects of certain medications

Tips to maintain liver health

Eat a balanced diet: Include a variety of nutritious foods to support liver function.

Reduce alcohol consumption: Limit intake to avoid stress on the liver.

Exercise regularly: Engage in physical activity to maintain a healthy weight and improve liver health.

Maintain a healthy weight: Obesity can contribute to liver problems, so aim to stay within a healthy weight range. By being aware of these signs and adopting healthy habits, you can better protect your liver and overall health.