Health Tips- Symptoms that indicate that there is a calcium deficiency in your body, do not ignore it

Various types of vitamins and minerals are required to keep the human body healthy, one such vitamin is calcium, which plays an important role in maintaining the health of our bones, teeth, muscles and nervous system. Many people do not get enough calcium in their diet, which can lead to many health problems. These symptoms appear when there is a lack of calcium in the body, know about them-

Muscle weakness and cramps: Calcium deficiency can cause frequent muscle cramps, especially in the legs, which can interfere with daily activities such as walking.

Increased risk of bone pain and fractures: Calcium deficiency can weaken bones, making them more vulnerable to fractures and conditions such as osteoporosis.

Fatigue and weakness: Low calcium levels can result in decreased energy and constant fatigue, leaving you feeling weak and tired.

Nervous system problems: Inadequate calcium can cause symptoms such as tingling, numbness or burning, especially in the hands, feet and face.

Irregular heartbeat: Calcium deficiency can disrupt the normal heart rhythm

How to overcome calcium deficiency

Include dairy products: Regular consumption of milk, yogurt and cheese can help meet your calcium needs.

Eat green leafy vegetables: Vegetables such as spinach, fenugreek, mustard greens and broccoli are rich in calcium. Including them in your diet can help prevent deficiency.

Snack on almonds: Almonds are a good source of calcium. Eating 5-6 soaked almonds daily not only provides calcium but also other essential nutrients.

Include seeds in your diet: Sunflower and sesame seeds are excellent sources of calcium. They can be added to salads, smoothies or used in various recipes.

Eat soy products: Soy-based products such as soy milk and tofu are high in calcium. Including these in your diet can help you maintain adequate calcium levels.