Health tips: Stale food is the biggest reason for food poisoning, get relief from these home remedies

It is also important to have the right diet to stay healthy. Our body gets essential nutrients and energy from the diet. This is the reason why people's health is getting worse nowadays because people often eat outside due to work pressure. Whether it is summer or winter, it is advisable to eat fresh food to keep digestion right, but most people are unable to follow this rule in the morning rush. They are left with the option of eating the cooked dinner. If you do not keep the food in the refrigerator during summer, it spoils very soon and when you eat it, you become a victim of problems like stomach ache, vomiting, and diarrhea. Due to such situations, problems like food poisoning start happening. Food poisoning is caused not only by eating outside food but also by eating home-cooked food. Many times due to busy work or any other reason, we are not able to eat even the home food on time and we get time to eat it when it becomes stale. Let us tell you that stale roti at home can also be unhealthy just like the food outside and this can lead to problems like food poisoning.

Stale bread is the main reason for food poisoning

Eating stale food can cause food poisoning, and most people know about it. But very few people believe that eating stale roti can also lead to food poisoning. This is the reason that people often eat stale roti and then they start having stomach problems. Stale bread becomes a bit difficult to digest and sometimes even stale bread becomes a bit hard, which can cause many problems in the stomach.

Some people consider healthy

On the contrary, people believe that stale bread is beneficial for health. It is not stale but cold bread and there is no problem in eating it. When the roti becomes hard after drying, it becomes stale and starts harming the stomach.

Symptoms of Food Poisoning

After eating stale roti, something strange starts feeling in the body. If you also after eating stale bread -

- Nausea or vomiting started,

- Abdominal pain and cramps started

-Sour belches start coming

- start having diarrhea

So understand that you have become a victim of food poisoning. In addition to these symptoms, its serious symptoms include blood in the stool, bleeding with vomiting, unbearable pain in the body, etc. If anything like this happens, you should immediately contact a doctor.

Home remedies to get relief from food poisoning

In the home remedies that provide relief, first of all, it should be kept in mind whether the food you are eating today is healthy or not. You don't have to eat stale bread or any other food item. If the roti has been kept for more than 8 hours, do not eat it. On the other hand, if the roti is kept in the open and is drying, then it should not be eaten after 4 hours. Along with this, also know that heating stale bread and eating it can also harm health.

Peppermint

Mint keeps the stomach cool, as well as removes problems related to the stomach. In case of food poisoning, extract juice from mint leaves and mix lemon and honey in it and consume it. Black salt can also be added instead of honey.

Ginger

If there is a problem of nausea or headache due to food poisoning, then you can take ginger. Consuming ginger gives instant relief. For this, put a little ginger in a cup of water and boil it. Add some lemon to it. If you don't like the taste, then honey can also be added to it. Drinking this ginger water calms the burning sensation in the stomach.

Cold milk

Consuming cold milk is beneficial in case of food poisoning. If there is acidity due to this, then it gives relief. Do not mix anything else in the milk. Do not even add sugar to the milk. Drink it diluted only.

Stay away from these things during food poisoning

After trying all these remedies, even if you are feeling some relief, then only eat lightly digestible things for a few days. Avoid eating dairy products especially milk and cheese, fatty foods, fried items, sugary products, and spicy food for a few days. Also avoid taking caffeine, alcohol, and nicotine.