Health Tips- People who sleep straight and on the right side should be careful, it has a bad effect on health

In this fast-paced life, good sleep is very important to maintain good health, getting good sleep has a great impact on our energy level and productivity throughout the day. Inadequate or poor quality sleep can lead to a feeling of lethargy, making it difficult to do everyday tasks, it is very important for every person to get 8 hours of sleep every day, but 8 hours of sleep is not enough, the way you sleep can affect how comfortable and refreshing your sleep is, today through this article we will tell you what is the best sleeping position-

Sleeping on the left side: This position is often considered the most beneficial for overall health. Sleeping on the left side can aid digestion, as it allows food to pass from the stomach to the intestines easily.

Sleeping on the right side: This position is also common, but it may not be as beneficial as sleeping on the left, especially after meals. Sleeping on the right side can sometimes interfere with digestion and increase acid reflux.

Sleeping on the back: This position may be good for spinal alignment, but may increase snoring or sleep apnea in some individuals.

Sleeping on the stomach: This position can put pressure on your neck and back, causing discomfort and possible pain. It is generally not recommended for long-term sleeping.