Health Tips- People suffering from these diseases should not drink Amla juice even by mistake, health can be bad
Amla has been an important part of the diet of Indians since ancient times, Amla is known for its many health benefits. Amla is found in high amounts of vitamin C, this superfood is famous for promoting glowing skin, increasing hair growth and even replenishing iron levels in the body. But do you know that consumption of amla can be harmful for some people, let's know about it-
Benefits of Amla
Rich in vitamin C: Amla is an excellent source of vitamin C, which is important for skin health and boosts the immune system.
Promotes hair growth: Regular consumption of amla can make hair thick and healthy.
Increases iron levels: Amla can help replenish iron in the body, thereby supporting overall energy levels.
Supports overall health: Amla contains essential nutrients like calcium, potassium, and magnesium that contribute to overall health.
Risks of consuming amla
Kidney problems: People with kidney problems should avoid amla juice as it contains high amounts of vitamin C and potassium.
Thyroid problems: People with thyroid problems should avoid consuming amla juice, which can interfere with thyroid function.
Digestive problems: If you have stomach problems, amla juice can cause irritation and aggravate problems like acid reflux.
Pregnancy concerns: Pregnant women should avoid amla, as it can cause complications.
Surgery precautions: Avoid consuming amla juice before and after surgery, as it can increase the risk of bleeding.