Health Tips- Not only almonds but their peels are also beneficial, know the benefits of consuming them

 
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Today man has become so busy in his work that he does not pay attention to his food and lifestyle, due to which many types of diseases make him his victim. Therefore, we should consume healthy food to stay healthy, in such a situation, if we talk about almonds, it is known for its rich taste and nutritional benefits. But many people throw away almond peels, because they do not know how many properties they have. Almond peels contain vitamins, minerals and antioxidants, which make them more than just a waste product. Today, through this article, we will tell you about the benefits of almond peels-

1. Nourishing hair mask

Almond peels are rich in vitamin E, which promotes healthy hair. This mask can increase hair shine and help in hair growth.

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2. Delicious almond peel chutney

Turn almond peels into delicious and nutritious chutney. In a pan, roast one cup of almond shells in ghee along with one cup of peanuts and one cup of urad dal. Once cooled, add garlic, green chilies, ginger, lemon juice and salt to taste to the mixture. To enhance the taste, add ghee, curry leaves, mustard seeds and whole red chilies. Enjoy this delicious chutney with your meal!

3. Rejuvenating Face Pack

Almond shells can also benefit your skin. Rich in antioxidants, this face pack can help improve skin texture and glow.

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4. Natural Tooth Cleaner

Dry the shells and burn them to form ash, which can be used as a natural tooth cleaner. This ash helps remove plaque and whiten teeth.

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