Health Tips- Let's know at what time of the day drinking tea is most dangerous, do not make this mistake even by mistake

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If we talk about India, Indians are very fond of tea, Indians do not have a morning without it, tea is very important on any occasion in India, whether it is drinking ginger-cardamom tea or drinking a cup of tea after getting drenched in the rain, tea is a favorite part of the routine of many people. But friends, do you know that drinking tea at this time of the day causes many health damages, let's know about it-

1. Morning tea on an empty stomach

Many people enjoy tea first thing in the morning as soon as they wake up, often on an empty stomach. This habit can be harmful. Drinking tea or coffee first thing in the morning increases the production of cortisol, a hormone associated with stress and anxiety.

2. Tea with food

Drinking tea immediately after or during meals can interfere with your digestive system. The compounds present in tea can inhibit the absorption of essential nutrients, especially protein and iron. This disruption in nutrient absorption can lead to deficiencies over time.

3. Tea after 4 pm

It is wise to avoid drinking tea after 4 pm. Caffeine, a major component in tea, can stay in your system for several hours and may disrupt your sleep if consumed too close to bedtime.