Health Tips- Let's know at what age how much alcohol should be consumed, which is not harmful to health

Friends, if we talk about alcohol, then it has become an important part of the lifestyle of the youth, it has become mandatory to have alcohol and beer in any type of gathering, the youth consider it their style statement, excessive consumption of alcohol is harmful to health, so we should know how much alcohol should be consumed at what age, let's know its complete information-

If you drink alcohol and are worried about how much quantity is safe for your health, then this information is for you. Alcohol consumption poses greater health risks for young people than for older people. In 2020, about 1.34 billion people (including 1.03 billion men and 0.312 billion women) consumed harmful amounts of alcohol.

More risk for those under 40 years of age

Alcohol consumption is especially dangerous for men aged 15 to 39. This group has the largest percentage of people drinking unsafe amounts of alcohol across all regions.

1.85 percent of women and 25.7 percent of men aged 15 to 39 consumed excessive amounts of alcohol. This percentage is slightly lower for the 40 to 64 age group, where 1.79 percent of women and 23 percent of men drank unsafe amounts of alcohol.

How much alcohol should you drink?

Guidelines are also provided about the appropriate amount of alcohol that can be safely consumed at different ages. For people aged 15 to 39, the recommended amount is 0.136 standard drinks per day for men and 0.273 standard drinks per day for women.