Health Tips- Let's know about such signs that tell whether you are healthy or not, know about them

In today's busy life, it is very difficult to maintain health, our poor lifestyle and eating habits have a bad effect on our health, but the biggest problem is the lack of health awareness in humans, in such a situation, there are many symptoms due to which you can know whether you are healthy or not, let's know about them-

Efficient digestion -

A well-functioning digestive system is a strong indicator of good health. If you feel hungry on time and there are no problems like gas or indigestion.

Quality sleep

The quality of your sleep is a reflection of your overall health. Healthy individuals usually enjoy comfortable sleep and wake up feeling refreshed.

Clear urine

Monitoring the color of your urine can provide information about your health. Clear or light yellow urine generally indicates proper hydration and healthy kidney function.

Comfortable bowel movements

Regular and comfortable bowel movements are a sign of good digestion. Passing stools once or twice a day without any difficulty and feeling refreshed afterward is a sign of a healthy digestive system.

Stable weight

Maintaining a stable weight relative to your height is important for overall health. Rapid fluctuations in weight can signal potential health problems and increase the risk of chronic diseases.