Health Tips- Is there garbage stuck in your intestines? Drink homemade drink to clean it

The biggest asset of our life is our healthy health, but if we talk about today's scenario, it is very difficult to maintain healthy health, because due to work pressure and the hustle and bustle of life, our lifestyle and eating habits get spoiled, in such a situation, if we talk about the colon or large intestine, it is an important part of our digestive system, which plays an important role in maintaining digestive health. To support this essential function, it is important to keep your intestines in good condition through regular care and natural remedies, today we will tell you about the ways to keep the colon clean through this article-

Chia Seeds Drink Recipe

Ingredients:

1 tablespoon chia seeds

1 glass water

1/2 lemon (chopped)

1 inch piece of ginger

Mint leaves to taste

Method:

In a small bowl, mix the chia seeds with some water and soak them for 10-15 minutes. This will make the seeds swell and develop a gel-like consistency.

Once the chia seeds are ready, add the chopped lemon slices, grated ginger and mint leaves to the bowl.

Add the remaining water and stir the mixture well so that the chia seeds are evenly distributed.

Let the mixture sit for at least 30 minutes so that the flavors blend together. For better taste, refrigerate the drink for a few hours or overnight.

Enjoy this hydrating and stomach-friendly drink as part of your daily routine to help improve your digestive system!