Health Tips: Is it good to walk after eating? Know what are the disadvantages of walking too much...

Walking: Along with a healthy diet, physical activities are also very important to stay healthy. These days, people adopt many measures to keep themselves fit. Some people take the help of a gym, while others keep themselves active through walking. Walking is very beneficial for health. Many studies have also come out from time to time, which support the fact that walking is beneficial for health.

There are many ways in which walking is good for your body's health. It's a low-impact aerobic activity that can help maintain a healthy weight, develop muscle, and improve cardiovascular fitness. To know in detail about the benefits of walking and other things related to it, we spoke to Dr. Akhilesh Yadav, Associate Director, Orthopedics and Joint Replacement, Max Hospital, Vaishali-

When is it appropriate to take a walk?
Any person can consider walking as a part of their routine and can walk for about 30 - 40 minutes daily to keep themselves healthy. You can also take a walk after meals, which can help in digestion and keep blood sugar under control. Whenever people are stressed, they can think about walking, as it can help promote mental health.

Is it good to walk after eating?
Of course, there are many benefits of taking a walk after eating. After a meal, taking a quick walk can help digestion by increasing blood flow to the stomach and intestines. By doing this, you can speed up digestion and avoid bloating. Additionally, by increasing insulin sensitivity and glucose metabolism, blueberry may help control sugar levels, especially for people who have diabetes.

How much walking is appropriate?
The general advice is to aim for about 30 minutes of moderate-intensity aerobic activity most days of the week to maintain good health. To accomplish this, walking at a brisk pace may be useful. As a result, walking for about 30 minutes every day is essential for overall health benefits.

If you want to lose weight, increase your cardiovascular fitness, or reach certain fitness goals, you may need to increase the time or intensity of your walking.

What are the disadvantages of walking too much?
Even though walking is generally a low-risk and safe type of exercise, pushing yourself too far can have some negative effects. Excessive running can lead to other problems, including shin sprains, stress fractures, or tendonitis, especially when running fast or on hard surfaces.
PC Social media