Health Tips- If your stomach is not clear in the morning, then consume the powder of these seeds

Your poor lifestyle and eating habits can cause poor digestion, due to which problems like constipation can arise, which if not taken care of can become a cause of trouble, drinking more water and increasing fiber intake are standard suggestions, but these may not always be enough. If you often have constipation problems and your digestive system remains sluggish, then consume the powder of these seeds in your daily diet, let's know about them-

Sunflower seeds

A mixture of easily available seeds like flaxseed, sesame and almond can be particularly effective. These seeds not only provide the fiber needed to reduce constipation, but they also contain beneficial oils that help lubricate the intestines and improve digestion.

Here is a simple home remedy to help deal with constipation:

Homemade Seed Mix for Constipation Relief

Ingredients:

2-3 tablespoons sunflower seeds

½ teaspoon flax seeds

¼ teaspoon sesame seeds

3-4 almonds

Instructions:

Grind all the ingredients together to make a fine powder.

Consume one teaspoon of this powder daily for a week to experience noticeable results.

You can also get additional benefits by sprinkling this mixture on salads or cereals.

Additional Remedies for Constipation Ghee and Warm Milk: Drinking warm milk with a teaspoon of ghee can be an age-old and effective remedy for constipation.

Cumin and Ajwain: These ingredients have been shown to help with stomach problems and may be beneficial in relieving constipation.

Raisins: Adding raisins to your diet can help relieve constipation due to their natural laxative properties.