Health Tips- If you want to avoid heart diseases and reduce cholesterol, then follow these habits

Friends, if we talk about recent years, many young people have lost their lives due to heart attack, the reason for which is your bad lifestyle and eating habits, which is affected by your work and hectic life, in such a situation, if you want to reduce heart disease and increasing cholesterol, then include these habits in your lifestyle, let's know about them-

Understanding cholesterol

Cholesterol is a waxy fat present in every cell of the body, which exists in two forms: good (HDL) and bad (LDL). High levels of bad cholesterol are associated with a greater risk of heart disease, stroke and other serious conditions. Let us know about its increase and ways to reduce it-

Diet high in saturated fat
Lack of exercise
Obesity
Smoking
Excessive alcohol consumption
Tips to reduce cholesterol levels

1. Diet adjustments

Reduce your intake of red meat and full-fat dairy products to reduce bad cholesterol.

Include omega-3 fatty acids: Foods such as fatty fish, walnuts and flaxseed can help control cholesterol levels and support heart health.

2. Regular exercise

Do at least 30 minutes of moderate physical activity per day. Exercise can increase HDL (good cholesterol) and improve overall cholesterol levels.

3. Avoid smoking

Smoking is a significant risk factor for heart disease and high cholesterol. Quitting smoking can quickly improve blood pressure, heart rate, circulation and lung function.

4. Limit alcohol consumption

Reducing alcohol consumption can help prevent cholesterol levels from rising and support overall heart health.