Health Tips- If you sleep with your mobile near your pillow, then you may face this health problem

In today's digital world, smartphones have become an important part of our lives, without which you cannot imagine a minute of life, we keep it with us everywhere, many of us have a habit of keeping our phone in our hands even while sleeping. Whether it is to check notifications or to use it as an alarm, but keeping your phone near your pillow can have a very negative effect on your health. Let's know about its health disadvantages-

Radiation related concerns: Mobile phones emit radiation, which is linked to many health problems. Long-term exposure to this radiation can cause erectile dysfunction and other serious diseases.

Disturbance in sleep pattern: The phone emits blue light, which can interfere with your sleep. This blue light disrupts the production of melatonin, a hormone that controls the sleep cycle.

Physical discomfort: Constant use of mobile phones can cause physical discomfort such as headaches, muscle pain, and eye strain. Many people report these symptoms due to prolonged phone use and exposure to screen light

How to reduce health risks?

Distance is important: To reduce exposure to radiation, keep your mobile phone away from your bed while sleeping. Avoid placing it directly next to your pillow.

Switch to silent mode: If you need to keep your phone near you, at least put it on silent mode.

Adopt healthy habits: Instead of using your phone as a distraction at night, consider reading a book or doing a relaxing activity before bed to help promote better sleep.