Health Tips- If you are suffering from constipation for many years, then consume this thing

In today's busy lifestyle and poor eating habits, it is very difficult to maintain a healthy diet, many people are suffering from constipation due to poor eating habits, but if we talk about the post-Corona period, then beyond the taste, many people now focus on including nutrient-rich foods in their diet to improve health.

If you are suffering from chronic constipation then flax seeds can help you, rich in essential nutrients like fiber , protein ,, flax seeds provide many benefits. Let's know its benefits-

Boosts energy levels: Flax seeds are a great energy source. Eating a handful of roasted flax seeds in the evening can give you instant energy.

Improves brain functioning: Rich in omega- 3 and omega- 6 fatty acids, flax seeds play an important role in improving brain functioning.

Lowers bad cholesterol: Flax seeds are beneficial for heart health. Eating just one tablespoon of roasted flax seeds daily can help lower bad cholesterol levels.

Aids weight loss: The high fibre content in flax seeds accelerates weight loss by boosting metabolism and reducing hunger pangs.

Improves digestive health: Flax seeds can provide relief for those suffering from digestive issues, including constipation.

The right way to eat flax seeds

To fully reap the benefits of flax seeds , it is important to eat them in the roasted form. Roasting not only enhances their taste but also makes them more nutritious and easier to digest.