Health Tips- If you are stressed about anything, then recognize these dangerous signs

Today man's life has become so busy that he is unable to get peace even after running around the whole day, he is always worried about something or the other, in such a situation, stress has become an important part of human life, but what if stress is not just a temporary inconvenience but something that you are almost addicted to? When stress becomes a habitual and pervasive part of your routine, it can seriously affect your health. Let's know the signs of stress addiction-

Constant pressure: If being busy has become your default position and you find it difficult to relax or feel comfortable, then you may be addicted to the feeling of constant pressure.

Difficulty relaxing: If relaxing seems almost impossible, whether you are trying to relax before bed or finding it difficult to enjoy a vacation, then this may be a sign that you have become addicted to stress.

Physical symptoms: Chronic stress can take a toll on your body, causing headaches, muscle tension, or gastrointestinal issues.