Health Tips: If cholesterol increases, start consuming this dal immediately, it will be beneficial for the heart too...


Dal is one of the famous foods of Indian cuisine. Pulses have this specialty that even after cooking on heat, their nutritious elements like proteins, etc. remain safe. Dal is a food that is nutritious as well as tasty. Any Indian meal is incomplete without a dal. Lentils are an important source of protein, vitamins, and minerals as well as iron, folate, zinc, and magnesium. Therefore pulses are a very important food for health. Most experts believe that cholesterol can be controlled by its consumption. Let us tell you that there are two types of cholesterol in the body. Good and bad. If bad cholesterol increases, the risk of heart attack increases. In such a situation, pulses also contribute significantly to balancing cholesterol. There are definitely some pulses that will keep cholesterol under control.


Cholesterol will be controlled with moong-lentil pulses
Experts have claimed that bad cholesterol can be controlled by the consumption of moong-lentil. If you also consume moong lentils, the risk of heart attack will also be reduced, because everyone knows that when the amount of bad cholesterol in the body increases, the risk of heart attack increases.

Other benefits of moong-lentil dal
Along with this, moong-lentil pulses are also very beneficial in controlling blood sugar. That means diabetic patients must include this pulse in their diet.

- People who have upset stomachs every day can also consume this dal. Actually, moong-lentil pulses contain a lot of protein, which also strengthens the digestive system.

Moong-lentil dal is a rich treasure of protein and fiber. People who are trying to lose weight must consume this dal. These pulses can help in controlling your weight.

- You can consume this dal three times a week. This will give you not just one but many big benefits. This pulse is also very useful in keeping the heart safe.

- Mixed lentils of moong and lentils also fulfill the protein requirement of the body. You must eat a mixture of moong and lentils 4-5 days a week. Protein works to make new cells in your hair, nails, and body. Therefore, one must eat a bowl of pulses every day.

- Moong lentil mixed dal also contains a good amount of iron and zinc which also helps in increasing blood in your body.

In case of poor digestion, vomiting, diarrhea, indigestion, gas, flatulence, or stomach ache and constipation, doctors recommend eating light pulses of moong lentil. If you make it thin, it becomes more digestible. This provides relief to the stomach and is easy to digest. This mixed dal is most beneficial for children and the elderly. Anyone with a weak digestive system can digest it easily.


The specialty of moong-lentil mixed dal is that you can eat it in any season. Especially during the rainy season, you must eat this mixed dal. This keeps the stomach and digestive system good. The digestion system becomes very weak during the rains. In such a situation, you can eat easily digestible moong, lentils and lentils.
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