Health Tips- Has uric acid increased in the blood, then consume this thing

Today man has become so busy in his work that he has spoiled his lifestyle and eating habits, due to which many types of serious diseases make him a victim at an early age, due to bad lifestyle and eating habits, the level of uric acid in the body has increased , causing discomfort and health problems. Increase in uric acid can cause joint pain , swelling and difficulty in walking. Today through this article we will tell you about the measures to manage it-

Be physically active

Regular physical activity is important to maintain a healthy weight and prevent uric acid levels from rising. Staying hydrated by drinking plenty of water also helps flush out excess uric acid from the body.

Increase your intake of vitamin C

Vitamin C helps reduce uric acid levels in the blood. Adding vitamin C-rich foods , such as citrus fruits ,, folic acid and omega- 3 fatty acids contribute to overall health and may help manage uric acid levels.

Avoid certain foods

• red meat
• Fatty fish like trout and tuna
• Seafood
• Sweet foods and drinks
• full-fat dairy products
• Beer and other alcoholic beverages
• High Protein Diet

Add almonds to your diet

Almonds are a great addition to the diet aimed at controlling uric acid. They are low in purines and rich in essential nutrients like vitamin E ,

Add cashews to your nutrition plan

Cashews contain vitamins and minerals , omega- 3 fatty acids and anti-inflammatory properties , which support overall health and help control uric acid.