Health Tips- Has cholesterol increased in the body, then stay away from these foods today

In today's busy and hectic lifestyle, it is very rare to maintain good health, many health problems can arise due to poor eating habits and lifestyle, due to poor eating habits, high cholesterol increases in the body, due to which serious health problems arise including heart disease, to effectively manage cholesterol levels, it is important to take care of what you eat. Today, through this article, we will tell you what things should be avoided when cholesterol increases in the body, let's know about it-

1. Foods high in saturated fat:

Red meat (beef, pork)

Cheese

Butter

Coconut oil

Bakery products (eg, pastries, muffins)

Fast food

2. Foods containing trans fat:

Packaged snacks (eg, chips, crackers)

Bakery products (eg, cakes, cookies)

Fried foods

Margarin

3. Foods high in sugar:

Sweets (eg, candy, chocolate)

Soft drinks

Juices (especially concentrated)

Cakes
Cookies

4. Egg yolk:

High in cholesterol, which can contribute to increased cholesterol levels.

5. Internal organs:

Foods such as kidney and liver are high in cholesterol.

Why avoid these foods

Saturated and trans fats: These types of fats raise levels of bad cholesterol (LDL), which can accumulate in the arteries and increase the risk of heart disease.

Excessive sugar: Consuming too much sugar can lead to weight gain and increase the risk of metabolic syndrome, a significant risk factor for heart disease.