Health Tips- Has bad cholesterol increased in the body, will curd help you in reducing it, know how to consume it

Today's man's poor lifestyle and eating habits cause many health problems, among these problems high cholesterol is the main cause of heart-related problems, when cholesterol particles get deposited in your arteries or triglyceride levels increase, it causes the arteries to narrow and blood pressure to increase, which increases the risk of heart disease. But don't worry, Sabja seeds and curd will help you in cleaning these arteries, let's know the benefits of consuming them and how to consume them

Why curd and Sabja seeds?

Benefits of curd:

Cholesterol management:

Curd helps prevent cholesterol build-up and reduces the risk of high blood pressure.

Nutritional value: Curd is rich in essential nutrients and probiotics, which support overall heart health.

Sabja Seeds:

Rich in fibre: Sabja seeds are high in fibre, which aids in improving digestion and maintaining satiety, thereby lowering cholesterol levels.

Alpha-linolenic acid (ALA): These seeds contain ALA, which promotes fat metabolism and supports heart health.

How to use yogurt and sabja seeds for high cholesterol

Preparation:

Soak 4 teaspoons of sabja seeds in a little water till they swell.

Add the soaked seeds to yogurt.

Consumption:

Eat this mixture daily on an empty stomach to reap maximum benefits.