Health Tips: Eating too much ice cream in summer can spoil your health...

Most people resort to cold water, sherbet, or ice cream in summer. But do you know that eating too much ice cream can spoil your health? For example, you may suffer from diseases like obesity, diabetes, and heart attack. So be careful if you also eat 3-4 cups of ice cream a day. Research has revealed that eating ice cream affects the immune system and reduces the power to fight diseases. So let us know about the disadvantages of ice cream.

Obesity may increase
Eating too much ice cream in summer can increase your obesity. Let us tell you that 2-3 scoops of ice cream contain more than 1000 calories. In such a situation, if you eat 3-4 cups of ice cream a day, it can increase your weight.

Susceptible to diabetes
Ice cream is high in sugar which can increase your blood sugar levels. Due to this, there is a fear of getting diabetes. However, eating ice cream in limited quantities may be beneficial for people with low blood sugar.

The risk of heart attack increases
Research shows that one cup of vanilla ice cream contains 28 grams of saturated fat and sugar. Eating one ice cream a day increases the amount of triglycerides and cholesterol in the body. In such a situation, if you eat 3-4 cups of ice cream a day, the risk of heart disease increases.

Weaken the immune system
Ice cream gives a feeling of coolness, sometimes it also causes sore throat and cough. In such a situation, many other diseases can also enter the body due to which the immunity gets affected.
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