Health Tips- Drinking a glass of coriander daily provides many benefits to the body, know full details
You must have eaten vegetables at home, hotels, weddings, parties and you must have seen green coriander fallen on these vegetables, its leaves are used for garnish. But friends, do you know that these leaves are not only for decorating the plate, but by consuming them you also get many health benefits, let's know about these health benefits-
5 best benefits of drinking coriander leaves juice
Improves digestion
A glass of coriander leaves juice can reduce digestive problems to a great extent. Coriander leaves relax the stomach and help eliminate harmful germs from the stomach.
Promotes heart health
The nutrients present in coriander help reduce the risk of heart disease. Regular consumption of coriander leaves juice can help maintain healthy cholesterol levels.
Helps in weight loss
With low calories and high fibre content, coriander leaves are a great companion for those who want to lose weight. Drinking coriander juice on an empty stomach helps in reducing weight faster, but do not add any sweetener to it.
Improves skin glow
Coriander leaves are also beneficial for skin health. Their juice is rich in antioxidants and vitamin C, which helps deal with acne and oily skin.
Boosts immunity
Regular consumption of coriander leaf juice strengthens the immune system. A strong immune system helps protect against diseases, aids digestion and can reduce bloating and diarrhoea.
How to prepare coriander leaves juice and how to consume it
Take fresh coriander leaves and wash them thoroughly.
Blend the leaves with some water to extract the juice.
For added taste and benefits, add some lemon juice, black salt and black pepper to it.
Adding coriander leaf juice to your daily routine can have many health benefits.