Health Tips- Do you want to stay young till 70 years, then drink this thing by mixing it in milk

Friends, it is very difficult to maintain good health in today's polluted environment, so take some time out of your busy lifestyle for your health, if we talk about keeping bones strong and meeting calcium needs, milk is a powerhouse. But do you know that there is a special element in milk, which when mixed with milk, its benefits increase to a great extent and you look young even at the age of 70? It is none other than Gond Katira, let's know how it is beneficial for your health and how to consume it

What is Gum Katira?

Gum Katira, also known as Tragacanth Gum, is a natural gum extracted from the sap of certain trees. It is famous for its rich content of minerals, proteins and vitamins. When mixed with milk, Gond Katira not only enhances the benefits of milk but also provides a variety of health benefits

Benefits of Gond Katira Milk

Increases bone strength: Adding Gond Katira to your milk significantly increases the amount of calcium, thereby strengthening bones and reducing the risk of fractures as you age.

Improves sleep quality: If you have insomnia or restlessness, it helps promote better sleep and reduce sleep disorders.

Reduces fatigue: Regular consumption of Gond Katira milk helps fight fatigue, making you feel refreshed and energetic throughout the day.

Strong digestive system: Gond Katira supports a healthy digestive system, preventing problems like constipation and other stomach ailments.

Reduces stress and anemia: By including Gond Katira milk in your diet, you can reduce stress levels, fight anemia, and boost your overall immune system.

How to include Gond Katira in your diet

Just soak a small amount of Gond Katira in water and let it swell overnight. Then, add it to your warm milk and enjoy the nutritious drink daily.