Health Tips- Do you want to stay active and energetic throughout the day, then start drinking these drinks

Friends, the biggest asset of a person is his healthy body and if we talk about today's scenario, then it is very difficult to maintain good health, in such a situation, if we talk about Indians, then their day starts with a cup of tea, consuming caffeine on an empty stomach can cause digestive problems and it can have a negative impact on your energy level. In such a situation, the question arises that what to do to stay active and full of energy throughout the day, so to do this, start your day with these juices-

1. Amla Juice

Amla is famous for its high vitamin C content, which is great for boosting immunity. Amla juice is a sour but great option for all seasons. It provides many benefits for your skin and hair.

2. Carrot Juice

Carrot juice is another great option to help you stay active throughout the day. This juice is a rich source of potassium, vitamin C and provitamin A.

3. Apple juice

Starting your day with a glass of apple juice can also help keep you energised. Apples and their juice are rich in vitamins, fibre and antioxidants. The fibre content in apples is especially beneficial for digestive health,

4. Orange juice

Orange juice, known for its high vitamin C content, is another great option to boost your immunity.

5. Lemon water

Lemon water is not just a summer drink; it can be enjoyed during the rainy season as well. The vitamin C in lemon helps boost immunity. For added flavour and benefits, you can add mint leaves and a little honey to it.