Health Tips- Do you want to reduce excess fat? Then drink these things by mixing them in water in the morning

Today man has become so busy in his work that he is not able to pay attention to his lifestyle and food habits, due to their deterioration, today's youth are suffering from many health problems, a global problem is increasing obesity or fat, every second person is struggling with the problem of weight , this condition not only affects the physical structure , but also increases the risk of serious diseases like diabetes , high blood pressure , cholesterol imbalance , thyroid disorder and heart disease to a great extent. If you are also one of these people and want to reduce fat, then today through this article we will tell you which things you can consume to reduce fat, let's know about them-

Weight loss drink recipe

Material:

• 1 inch piece of ginger
• 1/4 teaspoon turmeric powder
• 1 inch cinnamon stick
• 3-5 basil leaves
• 2 glasses of water

Preparation method:

Boil water: Put 2 glasses of water in a pan and bring it to a boil.

Add basil: Tear the basil leaves and add them to the boiling water.

Add ginger and cinnamon: Crush the ginger and break the cinnamon into small pieces and add to the mixture.

Add turmeric: Finally , add turmeric powder.

Reduce the heat to low. Let the mixture simmer until the water is reduced to about half its original volume.

Drink chilled: Allow the drink to cool before straining and drinking.

Best consumption time

For best results , consume this weight loss drink every morning on an empty stomach. Drinking it first thing in the morning will not only help in weight loss but will also boost your metabolism.