Health Tips- Do you often have constipation complaints, ignoring it can be harmful

Human life has become so busy due to work, due to which our diet and lifestyle gets spoiled, due to which many types of problems arise, one such problem is constipation in which there is difficulty in bowel movement. When a person has bowel movements less than four times a week or experiences a lot of strain during bowel movement, it is usually classified as constipation.

Why is constipation a concern

Heaviness in the abdomen: This can lead to a decrease in appetite and overall health.

Bleeding in the stool: This is a serious symptom that can indicate more serious conditions.

Vomiting: In severe cases, constipation can lead to nausea and vomiting.

Obesity: Constipation can contribute to weight gain through various mechanisms.

Common causes of constipation

Low fiber intake: A diet lacking in fiber can lead to constipation.

Sedentary lifestyle: Inadequate physical activity can hinder bowel movement.

Inadequate hydration: Not drinking enough water can lead to constipation.

Poor sleep: Lack of sleep can negatively impact digestive health.

Health risks associated with constipation

Liver disease

Intestinal cancer

Stomach infections

Irritable bowel syndrome (IBS)

Tips for prevention

Increase fluid intake: Drink plenty of water to keep stools soft.

Eat water-rich fruits: Include fruits like watermelon and pineapple in your diet.

Eat fibre-rich foods: Include oatmeal, bananas, apples and cabbage in your meals.

Exercise regularly: Indulge in daily physical activity to promote healthy digestion.

Choose pulses: Choose pulses over non-vegetarian options to increase fibre intake.

Get enough sleep: Make sure you get enough rest to maintain overall health.