Health Tips- Do you not get enough sleep due to busy lifestyle, then sleep well on this day, know full details

Today human life has become so busy that they are not able to pay attention to their food and lifestyle, due to which many types of diseases arise, man has become so busy in his work, that his sleep pattern has got disturbed, this continuous cycle of getting up early in the morning and staying up late at night can cause continuous sleep deprivation, which has been linked to many health problems, let's know about its bad consequences and its remedies-

Consequences of insufficient sleep

According to experts, it is very important to get 7 to 9 hours of sleep at night. Not doing so can have a bad effect on your health, especially your heart. Lack of sleep for a long time increases the risk of developing high blood pressure, type 2 diabetes, obesity and heart related diseases.

Can weekend sleep help overcome sleep deprivation?

There is a ray of hope for people suffering from lack of sleep. A study published in the journal Sleep Health suggests that getting enough sleep during the weekend may help undo some of the damage caused by insufficient sleep during the week.