Health Tips- Do you have pain and burning in the soles of your feet while sleeping, then be careful, these are signs of diseases

In today's polluted environment and busy life, maintaining a healthy health has become a very difficult task, deteriorating lifestyle and diet cause many diseases, in such a situation, there will be many of you who must be feeling burning and pain in the soles of the feet while sleeping, this problem often increases further on hot and humid days, causing problems like frequent sweating, headache, lethargy and excessive thirst, today through this article we will tell you why there is burning and pain in the soles-

Why does the soles burn?

One of the main causes of burning in the soles is dehydration. When your body lacks adequate water, it can cause many symptoms including burning in your feet. Apart from this, some medical conditions can also contribute to this problem.

Home Remedies to Relieve Burning Soles

Aloe Vera Gel: Aloe vera is known for its cooling and soothing properties. To relieve burning sensation, apply aloe vera gel directly on your feet before going to bed and leave it on overnight.

Ice Water Soak: If the burning sensation is severe, soaking in ice water can provide instant relief. For more benefits, you can also enhance the soaking process with rose water or salt.

Fuller's Earth: Multani mitti is known for its cooling effects and can help reduce burning sensation, pain, and swelling.