Health Tips- Do you have a habit of using mobile as soon as you wake up in the morning, then be careful, these are the disadvantages

In today's digital world, smartphones have become an important part of our lifestyle, without which you cannot live even for a minute, we have seen or we are also forced by this habit that we use mobile phones as soon as we wake up in the morning, whether it is to turn off the alarm or scroll on social media. This harmless looking habit can have a significant impact on your health. Let's know about its side effects

Lack of sleep: Being exposed to the blue light of your phone first thing in the morning can disrupt your sleep cycle. Blue light inhibits the production of melatonin, the hormone responsible for regulating sleep.

Increasing stress levels: Starting your day by checking emails, messages or social media can increase stress. Which can affect your mood and potentially create a negative atmosphere for your entire day.

Difficulty concentrating: Focusing on your phone immediately after waking up can reduce your concentration. The constant flood of notifications and the need to process different types of information can distract you from important morning tasks, leading to lower productivity.

Mental fatigue: The constant flood of notifications from your phone can lead to mental fatigue. This overload can make you feel mentally tired and stressed throughout the day

Eye strain: Exposure to the blue light emitted from your phone can put pressure on your eyes, causing irritation, blurriness, and fatigue.