Health Tips- Do you get acidity immediately after eating food, its causes and solutions

I, you, your friend, your brother or sister get so busy in their work that they spoil their eating habits and lifestyle, which causes many diseases, which if not taken care of, can become a cause of trouble, one such problem is, experiencing acidity immediately after eating is a common problem, which is often caused by excessive production of acid in the stomach. Today we will tell you about the solution through this article-

Home remedies for instant relief

Ginger: Ginger can help reduce acidity. Include ginger in your diet by drinking ginger tea or adding fresh ginger to your food.

Mint leaves: Mint has natural properties that activate digestive enzymes and reduce stomach gas. Drink mint tea or juice of fresh mint leaves.

Fennel: Chewing fennel seeds after meals aids digestion and reduces stomach gas, providing relief.

Yogurt: Rich in probiotics, yoghurt boosts digestion and helps fight acidity. Include yoghurt in your daily diet

Banana: The high potassium content in bananas helps neutralise stomach acid, making it a good choice for reducing acidity.

Basil: Basil leaves have properties that can help relieve acidity and gas. Drinking tulsi tea or basil leaf juice can be beneficial.

Dietary changes to prevent acidity

Eat in moderation: Eat small and frequent meals to control your digestive load.

Avoid spicy foods: Spicy dishes can irritate the digestive system and aggravate acidity. Limit your intake of spicy foods.

Limit tea and coffee: The caffeine in tea and coffee can increase acidity. Consider reducing your intake of these beverages.

Do not drink carbonated beverages: Carbonated beverages can cause bloating and gas. Avoid these to prevent discomfort.

Avoid heavy meals before bedtime: Eating large meals close to bedtime can lead to acidity. Try to have your last meal at least a few hours before bedtime.