Health Tips- Do you also feel tired as soon as you wake up in the morning? Know the reason

In today's digital age, smartphones, TV and laptops have become an important part of our lives, which we use even at night, the poor light emitted by them spoils our sleeping pattern, due to which many people have trouble getting up in the morning, many people remain tired even after sleeping for 8 hours, if this fatigue persists , then it may be a sign of an underlying problem , which needs to be resolved. Today through this article we will tell you about its cause-

Poor sleep habits: Waking up frequently at night , not getting enough sleep, or sleep disorders can significantly impact your rest in the morning.

Drinking alcohol late at night: Drinking coffee or alcohol before bed, or eating a heavy meal late at night , can disrupt sleep quality and contribute to morning fatigue.

Stress and anxiety: High levels of stress and anxiety can interfere with restful sleep , leaving you feeling tired in the morning.

Hormonal changes: Hormonal imbalances , such as elevated cortisol levels , can increase fatigue upon waking.

Excessive screen time: Spending long hours on electronic devices , especially before bed , can interfere with the production of melatonin , the hormone responsible for regulating sleep.

Effective strategies to reduce morning fatigue

Limit screen time: Avoid using electronic devices at least an hour before bedtime.

Establish a sleep routine: Go to sleep and wake up at the same time every day to regulate your sleep cycle. Make sure your sleep environment is conducive to restful sleep.

Avoid eating late at night: Try to finish eating at least a few hours before bedtime. Eat a light meal in the evening and consider taking a short walk afterward.

Exercise regularly: Include at least 30 minutes of physical activity in your daily routine. Activities such as walking , jogging , cycling, or swimming can help improve overall sleep quality.

Manage stress: Practice stress-relief techniques such as yoga , meditation, or listening to soothing music. These activities can help reduce anxiety and improve sleep.